Resources
Health and Nutrition Education
| Canada’s Food Guide: Healthy eating on a budget |
| Learn about the basics of plant-based diets |
| Diabetes Canada: Advice on how to eat well for diabetics |
| Heart & Stroke Foundation of Canada: Eating a healthy and balanced diet to minimize the risks of heart disease and strokes |
| Food Network Canada: Provides quick, easy, and healthy recipes and tips |
| Health Canada: A variety of healthy living resources |
| MyHealth Alberta: Resources and tools for common health topics |
Light Exposure and Sleep
| Health Canada: Sun safety |
| Mayo Clinic: Five strategies for better sleep |
| Sleep On It Canada: Canadian public health campaign and resources on sleep |
| National Institutes of Health: Your guide to healthy sleep |
Visual and Physical Ergonomics
| Mayo Clinic: Your how-to-guide for office ergonomics |
| MyHealth Alberta: Overview of the importance of ergonomics and how to improve your work spaces |
| Canadian Centre for Occupational Health and Safety: Office ergonomics resources |
| Northwell Health: How to have good posture at work |
Mental Health Promotion
| Health Canada: Mental health, mental illness, suicide prevention, post-traumatic stress disorder (PTSD) support. |
| MyHealth Alberta: General health and well being resources |
| Bell Let’s Talk Toolkit: Mental health tools for workplaces, communities, and schools |
| Canadian Centre for Mental Health |
| Mental Health Playbook for Business Leaders |
| Open Counseling: Free telephone counseling hotlines in Canada |
Tobacco Prevention and Cessation
| MyHealth Alberta: Smoking cessation information, resources, and services |
| Health Canada: Information, national resources, and services about smoking cessation |
| Smokers’ Helpline has proven, free and personalized tools to help you quit successfully |
Substance Use Education and Services
| Center for Addiction and Mental Health: Information about mental illness and addiction, including treatment and recovery |
| Canadian Centre on Substance Use and Addiction |







